First Session: ON US!!
Before you begin your journey with Explosive Core Training, we offer a free trial session to ensure the right fit. This session provides a firsthand look at our coaching, training environment, and performance standards. It also allows us to evaluate your goals and determine if our program aligns with what you’re committed to achieving.
Limited Time 1 Month Special
Our main offerings are structured either in a 3, 6, or 12-month performance programs designed to deliver meaningful, long-term results. However we do understand the importance of seeing if this is a right fit and one lesson may be too small of a sample size to truly see if it's a good fit. For a limited time, we are offering a one-month trial option for select athletes and families.
This package is designed as an introductory experience, allowing you to experience our coaching philosophy, training standards, and performance process firsthand. It provides an opportunity to assess not only if we're a good fit, expectations, and commitment before transitioning into a long-term program.
Availability and enrollment is selective to ensure each athlete receives a high level of attention and coaching quality.
Frequently Asked Questions
What type of bundles do you guys have?
We begin with a complimentary trial to ensure the right fit for both the athlete and our coaching standards. Following the trial, we offer either 3, 6, and 12-month training commitments designed to promote consistency, accountability, and long-term results. For athletes who want additional clarity before committing long term, a limited 1-month option is available after the trial for a deeper evaluation of fit and progress.
What is the price of your coaching?
Prices vary, as coaching is a complicated topic with different athletes pursuing different goals, it's hard to determine a price with no other information. Prices can range from 50-100 per session depending on not only those factors, but also depending on what training commitment you choose.
Do you offer group/1 on 1 coaching?
We currently only offer 1 on 1 coaching, however with requests/athletes who want to work together, we can migrate to group coaching.
How long will the meetings last?
Meetings should last around 30 minutes, timing is flexible if we go longer/shorter.
How long will the sessions last?
Sessions will last for around an hour and 30 minutes, this is to ensure we go through a extensive warm up and cooldown, with a specialized workout in between.
Where will the sessions be located?
Practices will be held at New Milford High School
Will there be any specialized sports skills?
We currently offer specialized skills in soccer for kids 13 under, otherwise it's a purely athletic development course. Exceptions may vary after talking with Coach Alex.
What sports does this program help?
This program will be able to help you in any sport, basketball, soccer, baseball, football, etc. This course is made to build up your speed, strength, and athleticism.
What times do you host these sessions?
These sessions will be available almost any time. Details will be planned individually.